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Clinical care, delivered with soul
THERAPY THAT ACTUALLY WORKS
Welcome to Mellow, where we are committed to providing quality psychotherapy that actually works. We believe that true wellness starts from within: food nourishes the soul, while meditation and mindfulness nourish the mind.
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Our work is grounded in a neuro-embodied, results-oriented method that blends clinical insight with somatic precision. Each session is part of a structured, integrative framework designed to meet you where you are — cognitively, emotionally, and physically — and move you toward greater clarity, resilience, and nervous system balance.
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We work at the meeting point of psychology, contemplative practice, movement, and sound — specifically within mindfulness based cognitive therapy.​​ We support healing through integrating evidence-based therapy with somatic inquiry, using yoga as a way to listen deeply to the body’s intelligence.
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OUR MISSION
To democratise mental health support by making quality psychotherapy accessible, stigma-free, and affordable for all — regardless of background or economic status. Through evidence-based practices and a collective of specialist providers, we deliver personalised care that empowers individuals to heal, grow, and thrive
OUR VISION
A world where mental wellness is a fundamental right — not a luxury. Where every person, in every city, has access to the tools, support, and community they need to live a balanced, fulfilling life.
About Our Founder
Kristina
As a UK certified and registered nutritionist and supplement specialist since 2016, Kristina brings extensive experience in holistic health. She is also a nationally certified TCM dietician and clinical psychology specialising in CBT and MBCT.
Through her passion for mindfulness, Kristina is a certified RYT 500 Instructor. At Mellow, we believe mental wellness should be approached as a whole, from the inside to the outside.
