About Us
Welcome to Mellow, where we are committed to providing quality psychotherapy that actually works. We believe that true wellness starts from within: food nourishes the soul, while meditation and mindfulness nourish the mind.
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Our work is grounded in a neuro-embodied, results-oriented method that blends clinical insight with somatic precision. Each session is part of a structured, integrative framework designed to meet you where you are — cognitively, emotionally, and physically — and move you toward greater clarity, resilience, and nervous system balance.
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We work at the meeting point of psychology, contemplative practice, movement, and sound — specifically within mindfulness based cognitive therapy.​​ We support healing through integrating evidence-based therapy with somatic inquiry, using yoga as a way to listen deeply to the body’s intelligence.
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About Our Founder
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As a UK certified and registered nutritionist and supplement specialist since 2016, Kristina bring extensive experience in holistic health and wellness. Kristina later moved on to becoming a nationally certified TCM dietician where she began my research into the affects of TCM on mental health. Her desire for empowering individuals, especially women, has driven her to pursue further education in clinical psychology, specialising in CBT and MBCT for trauma patients.
Through her passion of mindfulness and yogic practices, Kristina has achieved the status as a certified RYT 500 Instructor with extensive experience in Mindfulnness, Yoga Nidra and Hatha Yoga. Kristina specialises in community circle facilitation and meditation within the holistic wellness field. At Mellow - We believe that mental wellness should be approached as a whole, from the inside to the outside.
We are thrilled to announce the upcoming launch of The Village Society Project together with Kung Tak Yuen NGO, where I'll blend my expertise in nutrition, psychology, and social impact in order to facilitate positive change.
Visit thevillagesociety.org to find out more!
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The Programs
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Our thoughtfully designed suite of programs integrates cutting-edge cognitive therapies, somatic practices, and nervous system science to promote deep, lasting healing and resilience. Whether you’re navigating burnout, recovering from trauma, or seeking more grounded performance in daily life, these programs offer personalized, evidence-based pathways for meaningful transformation.
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Each offering blends proven modalities like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), hypnotherapy, and trauma-informed yoga with embodiment tools such as breathwork, sound, and movement. This unique fusion not only supports cognitive clarity but also cultivates deep nervous system regulation and emotional agility.
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From short, targeted private intensives to immersive retreats and multi-week journeys, every program is crafted with care and flexibility—designed to meet you where you are and support where you’re going. Explore the offerings and take the first step toward a more resilient, grounded, and thriving version of yourself.
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What Makes Us Different:
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Whole-System Focus: We address not just what you think or feel, but how your body experiences stress, safety, and regulation. This creates faster, deeper, and more sustainable shifts.
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Non-Spiritual, Research-Informed: You won’t find vague advice here. We combine tools from somatic psychology, nervous system science, trauma-informed care, and evidence-based cognitive techniques like CBT, MBCT and ACT — without the jargon.
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Trauma-Sensitive + Results-Oriented: We work slowly where needed, but always with a clear therapeutic aim. You’ll leave each session with a concrete practice and a sense of movement forward — not just insight.​
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