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Wellness · Mindfulness · Community

When talking about it hasn't been enough to shift it

Evidence-based online therapy using CBT, MBCT and ACT — for trauma, grief, anxiety, and the weight of lives lived at full complexity. Available internationally.

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Our Story

MENTAL WELLNESS FOR EVERYONE.

Born from the pressures of fast-paced city life in Hong Kong, Mellow exists to make mental health support accessible, stigma-free, and genuinely effective.
 

Through evidence-based practices  CBT, MBCT, mindfulness, yoga, and meditation  we deliver comprehensive, personalised care alongside a therapeutic methods that holds you.

Work With Us

BOOK A SESSION. START YOUR JOURNEY.

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01

1:1 Online Session

​HK$530 · 45 minutes

​A focused, personalised session with one of our specialist practitioners. Evidence-based, compassionate, and fully remote

Book Now
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02

1:1 Private Session

HK$580 · 60 minutes

​A deeper, extended session for those ready to go further. Space to explore, reflect, and build lasting tools for wellbeing.

Book Now
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03

Retreats & Workshops

​Bali · Group · Immersive

​Stillness in Bali — 4 days of sacred silence, daily yoga, guided meditation, and personalised psychotherapy sessions.

Explore Retreat

THERAPY IN 4 STEPS

FILL OUT THE FORM

WISHING YOU A HEALTHY & HAPPY LIFE WITH US

At Mellow, we believe wellness isn't a destination — it's a daily practice. Whether you're just starting out or deepening your journey, we're here to walk alongside you every step of the way

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